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You’re It. Get Fit!
Learn more about President Obama's call to action for fitness, and how you can get a PALA+ award. Click below!
Author Archives: admin
2012 Diet Challenge – Cornell’s Fitness Tips
By CORNELL McCLELLAN for Windy City Live Always remember to consult a physician before starting any weight loss plan. If you want to start your new year by adding or increasing an exercise program, we have the right person for … Continue reading
Posted in WindyCityLive
Tagged active, aerobic, calories, cardio, cardiovascular, children, crunches, diabetes, diet, diet craze, diet plan, exercise, family, fitness, glutes, gym, healthy, kids, lifestyle, lunges, motivation, push-ups, running, squats, strength-training, swimming, trainer, weight, workout, workout plan
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Slash Stress and Lose Excess Weight, Too
A new report from the National Institutes of Health has found a link between weight loss and lack of stress… Continue reading
Posted in Chicago-Sun-Times
Tagged computer, exercise, food, gym, hungry, mindful eating, sleep, stress, weight-loss
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Examine Your Child’s Fitness Realistically
A new study from Columbia University has found that overweight mothers and children tend to underestimate their own weight… Continue reading
Posted in Chicago-Sun-Times
Tagged blood pressure, BMI, children, cholesterol, family, healthy, junk food, nutrition, obese, overweight, pediatrician, playtime, type 2 diabetes, weight
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