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Category Archives: Chicago-Sun-Times
Slash Stress and Lose Excess Weight, Too
A new report from the National Institutes of Health has found a link between weight loss and lack of stress… Continue reading
Posted in Chicago-Sun-Times
Tagged computer, exercise, food, gym, hungry, mindful eating, sleep, stress, weight-loss
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Examine Your Child’s Fitness Realistically
A new study from Columbia University has found that overweight mothers and children tend to underestimate their own weight… Continue reading
Posted in Chicago-Sun-Times
Tagged blood pressure, BMI, children, cholesterol, family, healthy, junk food, nutrition, obese, overweight, pediatrician, playtime, type 2 diabetes, weight
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Very Hungry After Exercise?
Exercise can bulk up your frame, but new research suggests that it might also bulk up your sugar cravings… Continue reading
Posted in Chicago-Sun-Times
Tagged calories, cardiovascular, energy, exercise, fatigue, gym, healthy eating plan, increased appetite, sleep, sugar craving, sweet tooth, weight, weight-loss, willpower, workout
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