Category Archives: Chicago-Sun-Times

Danger Lurks in Teen Prom Diets

As spring begins in earnest and prom season commences, many teenagers are considering going on a diet to look amazing in their prom gowns… Continue reading

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Slash Stress and Lose Excess Weight, Too

A new report from the National Institutes of Health has found a link between weight loss and lack of stress… Continue reading

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Examine Your Child’s Fitness Realistically

A new study from Columbia University has found that overweight mothers and children tend to underestimate their own weight… Continue reading

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Spring Into Action, Have Fun Shaping Up

Forget expensive diet products and overpriced gym memberships. The key to a leaner, sexier bod might be waiting for you in a local animal shelter… Continue reading

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Very Hungry After Exercise?

Exercise can bulk up your frame, but new research suggests that it might also bulk up your sugar cravings… Continue reading

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