<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Naturally FIT, Inc.</title>
	<atom:link href="http://naturallyfitinc.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://naturallyfitinc.com</link>
	<description>Personal Training &#38; Wellness Center</description>
	<lastBuildDate>Fri, 14 Jun 2013 03:01:58 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.5.1</generator>
		<item>
		<title>2012 Diet Challenge &#8211; Cornell&#8217;s Fitness Tips</title>
		<link>http://naturallyfitinc.com/2012-diet-challenge.html</link>
		<comments>http://naturallyfitinc.com/2012-diet-challenge.html#comments</comments>
		<pubDate>Mon, 02 Jan 2012 06:00:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[WindyCityLive]]></category>
		<category><![CDATA[active]]></category>
		<category><![CDATA[aerobic]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cardiovascular]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet craze]]></category>
		<category><![CDATA[diet plan]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[glutes]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[lunges]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[push-ups]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[strength-training]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workout plan]]></category>

		<guid isPermaLink="false">http://naturallyfitinc.com/?p=1710</guid>
		<description><![CDATA[By CORNELL McCLELLAN for Windy City Live Always remember to consult a physician before starting any weight loss plan. If you want to start your new year by adding or increasing an exercise program, we have the right person for &#8230; <a href="http://naturallyfitinc.com/2012-diet-challenge.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://naturallyfitinc.com/2012-diet-challenge.html/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Danger Lurks in Teen Prom Diets</title>
		<link>http://naturallyfitinc.com/danger-lurks-in-teen-prom-diets.html</link>
		<comments>http://naturallyfitinc.com/danger-lurks-in-teen-prom-diets.html#comments</comments>
		<pubDate>Mon, 11 Apr 2011 05:00:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Chicago-Sun-Times]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cravings]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet soda]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fasting]]></category>
		<category><![CDATA[kettle bells]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[prom]]></category>
		<category><![CDATA[resistance bands]]></category>
		<category><![CDATA[resistance exercises]]></category>
		<category><![CDATA[strength-training]]></category>
		<category><![CDATA[sweet tooth]]></category>
		<category><![CDATA[teenagers]]></category>
		<category><![CDATA[tone]]></category>
		<category><![CDATA[unprocessed food]]></category>
		<category><![CDATA[whole grain]]></category>
		<category><![CDATA[Wii Fit]]></category>

		<guid isPermaLink="false">http://naturallyfitinc.com/?p=1411</guid>
		<description><![CDATA[As spring begins in earnest and prom season commences, many teenagers are considering going on a diet to look amazing in their prom gowns... <a href="http://naturallyfitinc.com/danger-lurks-in-teen-prom-diets.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://naturallyfitinc.com/danger-lurks-in-teen-prom-diets.html/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Slash Stress and Lose Excess Weight, Too</title>
		<link>http://naturallyfitinc.com/slash-stress-and-lose-excess-weight-too.html</link>
		<comments>http://naturallyfitinc.com/slash-stress-and-lose-excess-weight-too.html#comments</comments>
		<pubDate>Tue, 05 Apr 2011 05:00:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Chicago-Sun-Times]]></category>
		<category><![CDATA[computer]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[hungry]]></category>
		<category><![CDATA[mindful eating]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[weight-loss]]></category>

		<guid isPermaLink="false">http://naturallyfitinc.com/?p=1402</guid>
		<description><![CDATA[A new report from the National Institutes of Health has found a link between weight loss and lack of stress... <a href="http://naturallyfitinc.com/slash-stress-and-lose-excess-weight-too.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://naturallyfitinc.com/slash-stress-and-lose-excess-weight-too.html/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Examine Your Child’s Fitness Realistically</title>
		<link>http://naturallyfitinc.com/examine-your-childs-fitness-realistically.html</link>
		<comments>http://naturallyfitinc.com/examine-your-childs-fitness-realistically.html#comments</comments>
		<pubDate>Mon, 28 Mar 2011 05:00:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Chicago-Sun-Times]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[BMI]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[junk food]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[obese]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[pediatrician]]></category>
		<category><![CDATA[playtime]]></category>
		<category><![CDATA[type 2 diabetes]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://naturallyfitinc.com/?p=1386</guid>
		<description><![CDATA[A new study from Columbia University has found that overweight mothers and children tend to underestimate their own weight... <a href="http://naturallyfitinc.com/examine-your-childs-fitness-realistically.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://naturallyfitinc.com/examine-your-childs-fitness-realistically.html/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spring Into Action, Have Fun Shaping Up</title>
		<link>http://naturallyfitinc.com/spring-into-action-have-fun-shaping-up.html</link>
		<comments>http://naturallyfitinc.com/spring-into-action-have-fun-shaping-up.html#comments</comments>
		<pubDate>Tue, 22 Mar 2011 05:00:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Chicago-Sun-Times]]></category>
		<category><![CDATA[Arthur Murray Dance Studios]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[Chicago Social]]></category>
		<category><![CDATA[dance class]]></category>
		<category><![CDATA[diet products]]></category>
		<category><![CDATA[dogs]]></category>
		<category><![CDATA[Forest Preserve of Cook County]]></category>
		<category><![CDATA[Goebbert’s]]></category>
		<category><![CDATA[gym class]]></category>
		<category><![CDATA[gym memberships]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[Hubbard Street Dance]]></category>
		<category><![CDATA[Kayak Chicago]]></category>
		<category><![CDATA[kayaking]]></category>
		<category><![CDATA[North Park Village Nature Center]]></category>
		<category><![CDATA[Old Town School of Folk Music]]></category>
		<category><![CDATA[PAWS Chicago]]></category>
		<category><![CDATA[rock climbing]]></category>

		<guid isPermaLink="false">http://naturallyfitinc.com/?p=1358</guid>
		<description><![CDATA[Forget expensive diet products and overpriced gym memberships. The key to a leaner, sexier bod might be waiting for you in a local animal shelter... <a href="http://naturallyfitinc.com/spring-into-action-have-fun-shaping-up.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://naturallyfitinc.com/spring-into-action-have-fun-shaping-up.html/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Very Hungry After Exercise?</title>
		<link>http://naturallyfitinc.com/very-hungry-after-exercise.html</link>
		<comments>http://naturallyfitinc.com/very-hungry-after-exercise.html#comments</comments>
		<pubDate>Wed, 16 Mar 2011 05:00:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Chicago-Sun-Times]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[cardiovascular]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fatigue]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[healthy eating plan]]></category>
		<category><![CDATA[increased appetite]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[sugar craving]]></category>
		<category><![CDATA[sweet tooth]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight-loss]]></category>
		<category><![CDATA[willpower]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://naturallyfitinc.com/?p=1352</guid>
		<description><![CDATA[Exercise can bulk up your frame, but new research suggests that it might also bulk up your sugar cravings... <a href="http://naturallyfitinc.com/very-hungry-after-exercise.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://naturallyfitinc.com/very-hungry-after-exercise.html/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Negative Attitude Prevents Fitness Goals</title>
		<link>http://naturallyfitinc.com/negative-attitude-prevents-fitness-goals.html</link>
		<comments>http://naturallyfitinc.com/negative-attitude-prevents-fitness-goals.html#comments</comments>
		<pubDate>Tue, 08 Mar 2011 06:00:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Chicago-Sun-Times]]></category>
		<category><![CDATA[cardiac]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Duke University]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[failure]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[optimist]]></category>
		<category><![CDATA[pessimist]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[well-being]]></category>

		<guid isPermaLink="false">http://naturallyfitinc.com/?p=1342</guid>
		<description><![CDATA[Optimists rejoice! A new study from Duke University Medical Center has found that cardiac patients with an optimistic point of view are 30 percent more likely to still be alive after 15 years... <a href="http://naturallyfitinc.com/negative-attitude-prevents-fitness-goals.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://naturallyfitinc.com/negative-attitude-prevents-fitness-goals.html/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get Red-Carpet Ready with Tips from Stars</title>
		<link>http://naturallyfitinc.com/get-red-carpet-ready-with-tips-from-stars.html</link>
		<comments>http://naturallyfitinc.com/get-red-carpet-ready-with-tips-from-stars.html#comments</comments>
		<pubDate>Tue, 01 Mar 2011 06:00:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Chicago-Sun-Times]]></category>
		<category><![CDATA[caffeine]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[craving]]></category>
		<category><![CDATA[dairy]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness tips]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[indulge]]></category>
		<category><![CDATA[macrobiotic diets]]></category>
		<category><![CDATA[moderation]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[perseverance]]></category>
		<category><![CDATA[preservatives]]></category>
		<category><![CDATA[sweet tooth]]></category>
		<category><![CDATA[toxins]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[whole grains]]></category>

		<guid isPermaLink="false">http://naturallyfitinc.com/?p=1311</guid>
		<description><![CDATA[On Sunday, millions of people tuned in to watch the 83rd annual Academy Awards... <a href="http://naturallyfitinc.com/get-red-carpet-ready-with-tips-from-stars.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://naturallyfitinc.com/get-red-carpet-ready-with-tips-from-stars.html/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Don’t Let Job Bulk Up Kids</title>
		<link>http://naturallyfitinc.com/dont-let-job-bulk-up-kids.html</link>
		<comments>http://naturallyfitinc.com/dont-let-job-bulk-up-kids.html#comments</comments>
		<pubDate>Fri, 18 Feb 2011 06:00:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Chicago-Sun-Times]]></category>
		<category><![CDATA[active]]></category>
		<category><![CDATA[Child Development]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[junk food]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[obese]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[portion-controlled]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[veggies]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight gain]]></category>

		<guid isPermaLink="false">http://naturallyfitinc.com/?p=1279</guid>
		<description><![CDATA[A new study published in the journal, Child Development, has found a link between the amount of hours a mom works and the weight of her children... <a href="http://naturallyfitinc.com/dont-let-job-bulk-up-kids.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://naturallyfitinc.com/dont-let-job-bulk-up-kids.html/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Vegan Diet Survival Guide</title>
		<link>http://naturallyfitinc.com/new-vegan-diet-survival-guide.html</link>
		<comments>http://naturallyfitinc.com/new-vegan-diet-survival-guide.html#comments</comments>
		<pubDate>Wed, 09 Feb 2011 06:00:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Chicago-Sun-Times]]></category>
		<category><![CDATA[animal-free diet]]></category>
		<category><![CDATA[cookbook]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[Oprah]]></category>
		<category><![CDATA[plant-based diets]]></category>
		<category><![CDATA[The Voluptuous Vegan]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[Veganomicon]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://naturallyfitinc.com/?p=1267</guid>
		<description><![CDATA[Last week Oprah and 378 of her staff members went vegan for a seven-day period. While many vegan viewers took issue with the episode, others believed that the episode highlighted the many benefits of a healthy, animal-free diet... <a href="http://naturallyfitinc.com/new-vegan-diet-survival-guide.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://naturallyfitinc.com/new-vegan-diet-survival-guide.html/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
