Anita Russell

If you have any questions or feedback, please contact me below.


Port Coquitlam, British Columbia, Canada

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Strength Training

Rated 5.00 out of 5 based on 1 customer rating
(1 customer review)


Membership Price: $19.99/month

When you build strength, your fitness goals become more realistic and achievable. Strong bones and toned muscles with high endurance and performance is the goal of my strength training program. Especially when you grow old and start to lose muscles mass it helps to keep you balanced and coordinated.   

You can severely injury yourself if you use free weights incorrectly. In this program you will also learn about the free weights and weight machines and how to use them properly to get most out of your strength training.

Give me a call today for a free consultation.

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Once you buy this program, we will get back to you shortly with detail plan and outline for your program. You will have direct access to me as I am looking forward to help you become a healthier person.

If you have any questions, check our Frequently Asked Questions (FAQs). If you want to simply talk to me call

(604) 787 – 2314

or email me at


1 review for Strength Training

  1. Rated 5 out of 5



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