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You’re It. Get Fit!
Learn more about President Obama's call to action for fitness, and how you can get a PALA+ award. Click below!
Tag Archives: calories
2012 Diet Challenge – Cornell’s Fitness Tips
By CORNELL McCLELLAN for Windy City Live Always remember to consult a physician before starting any weight loss plan. If you want to start your new year by adding or increasing an exercise program, we have the right person for … Continue reading
Posted in WindyCityLive
Tagged active, aerobic, calories, cardio, cardiovascular, children, crunches, diabetes, diet, diet craze, diet plan, exercise, family, fitness, glutes, gym, healthy, kids, lifestyle, lunges, motivation, push-ups, running, squats, strength-training, swimming, trainer, weight, workout, workout plan
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Very Hungry After Exercise?
Exercise can bulk up your frame, but new research suggests that it might also bulk up your sugar cravings… Continue reading
Posted in Chicago-Sun-Times
Tagged calories, cardiovascular, energy, exercise, fatigue, gym, healthy eating plan, increased appetite, sleep, sugar craving, sweet tooth, weight, weight-loss, willpower, workout
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Get Red-Carpet Ready with Tips from Stars
On Sunday, millions of people tuned in to watch the 83rd annual Academy Awards… Continue reading
Posted in Chicago-Sun-Times
Tagged caffeine, calories, craving, dairy, exercise, fitness, fitness tips, healthy, indulge, macrobiotic diets, moderation, motivation, perseverance, preservatives, sweet tooth, toxins, trainer, vegan, whole grains
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