Tag Archives: cardio

2012 Diet Challenge – Cornell’s Fitness Tips

By CORNELL McCLELLAN for Windy City Live Always remember to consult a physician before starting any weight loss plan. If you want to start your new year by adding or increasing an exercise program, we have the right person for … Continue reading

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Danger Lurks in Teen Prom Diets

As spring begins in earnest and prom season commences, many teenagers are considering going on a diet to look amazing in their prom gowns… Continue reading

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Quick Fix or Quack Cures?

Do weight-loss products really work?… Continue reading

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Welcome these Exercises with Open Arms

These moves work to tone up triceps, biceps, forearms… Continue reading

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For Best Results, Balance Your Workout

Think of it as maintaining all four wheels of a car… Continue reading

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