Tag Archives: cardio

2012 Diet Challenge – Cornell’s Fitness Tips

Posted on January 2, 2012 by admin

By CORNELL McCLELLAN for Windy City Live Always remember to consult a physician before starting any weight loss plan. If you want to start your new year by adding or increasing an exercise program, we have the right person for … Continue reading →

Posted in WindyCityLive | Tagged active, aerobic, calories, cardio, cardiovascular, children, crunches, diabetes, diet, diet craze, diet plan, exercise, family, fitness, glutes, gym, healthy, kids, lifestyle, lunges, motivation, push-ups, running, squats, strength-training, swimming, trainer, weight, workout, workout plan | Leave a comment

Danger Lurks in Teen Prom Diets

Posted on April 11, 2011 by admin

As spring begins in earnest and prom season commences, many teenagers are considering going on a diet to look amazing in their prom gowns… Continue reading →

Posted in Chicago-Sun-Times | Tagged calories, cardio, cravings, diet, diet soda, exercise, fasting, kettle bells, lose weight, metabolism, prom, resistance bands, resistance exercises, strength-training, sweet tooth, teenagers, tone, unprocessed food, whole grain, Wii Fit | Leave a comment

Quick Fix or Quack Cures?

Posted on August 4, 2010 by admin

Do weight-loss products really work?… Continue reading →

Posted in Chicago-Sun-Times | Tagged Alli, bowel movements, cardio, detox, diet pills, exercise, fitness, healthy, lifestyle, master cleanse, Orlistat, toning shoes, unhealthy, weight-loss products, workout | Leave a comment

Welcome these Exercises with Open Arms

Posted on March 17, 2010 by admin

These moves work to tone up triceps, biceps, forearms… Continue reading →

Posted in Chicago-Sun-Times | Tagged arms, body fat, boxing, cardio, cardiovascular, diet, dumbbells, exercise, exercise ball, forearms, hammer curl, incline curl, lifestyle, muscles, skull crusher, strength-training, swimming, trainer, triceps, upper arm | Leave a comment

For Best Results, Balance Your Workout

Posted on February 17, 2010 by admin

Think of it as maintaining all four wheels of a car… Continue reading →

Posted in Chicago-Sun-Times | Tagged aerobic, blood circulation, bone density, boxing, calories, cardio, diet plan, exercise, fitness, flexibility, free weights, healthy, heart rate, lifestyle, muscle, nutrition, running, strength-training, water, whole grains | Leave a comment