-
You’re It. Get Fit!
Learn more about President Obama's call to action for fitness, and how you can get a PALA+ award. Click below!
Tag Archives: diet
2012 Diet Challenge – Cornell’s Fitness Tips
By CORNELL McCLELLAN for Windy City Live Always remember to consult a physician before starting any weight loss plan. If you want to start your new year by adding or increasing an exercise program, we have the right person for … Continue reading
Posted in WindyCityLive
Tagged active, aerobic, calories, cardio, cardiovascular, children, crunches, diabetes, diet, diet craze, diet plan, exercise, family, fitness, glutes, gym, healthy, kids, lifestyle, lunges, motivation, push-ups, running, squats, strength-training, swimming, trainer, weight, workout, workout plan
Leave a comment
Negative Attitude Prevents Fitness Goals
Optimists rejoice! A new study from Duke University Medical Center has found that cardiac patients with an optimistic point of view are 30 percent more likely to still be alive after 15 years… Continue reading
Posted in Chicago-Sun-Times
Tagged cardiac, diet, Duke University, exercise, failure, fitness, gym, healthy lifestyle, optimist, pessimist, stress, trainer, well-being
Leave a comment
Willpower Key to Dukan Diet
The Dukan Diet is the latest craze to take the nutrition world by storm. Created by nutritionist Dr. Pierre Dukan, the diet became popular in France more than 10 years ago, and it is now quickly gaining popularity… Continue reading
Posted in Chicago-Sun-Times
Tagged Atkins, carbohydrates, diet, diet plan, Dukan diet, high-fat, lean protein, lifestyle, protein, veggies, weight-loss
Leave a comment
Fact and Fiction on Diet Advice
Living a healthy lifestyle isn’t easy. You have to get up early in the morning to hit the gym, you have to abstain from your beloved deep dish pizza, and perhaps worst of all, you have to deal with unwanted diet advice from friends and coworkers. Continue reading
Posted in Chicago-Sun-Times
Tagged almonds, breakfast, calories, cardiovascular, cheese, dairy, diet, diet advice, exercise routine, gym, low-calorie, low-fat, yogurt
Leave a comment