-
You’re It. Get Fit!
Learn more about President Obama's call to action for fitness, and how you can get a PALA+ award. Click below!
Tag Archives: fitness
2012 Diet Challenge – Cornell’s Fitness Tips
By CORNELL McCLELLAN for Windy City Live Always remember to consult a physician before starting any weight loss plan. If you want to start your new year by adding or increasing an exercise program, we have the right person for … Continue reading
Posted in WindyCityLive
Tagged active, aerobic, calories, cardio, cardiovascular, children, crunches, diabetes, diet, diet craze, diet plan, exercise, family, fitness, glutes, gym, healthy, kids, lifestyle, lunges, motivation, push-ups, running, squats, strength-training, swimming, trainer, weight, workout, workout plan
Leave a comment
Negative Attitude Prevents Fitness Goals
Optimists rejoice! A new study from Duke University Medical Center has found that cardiac patients with an optimistic point of view are 30 percent more likely to still be alive after 15 years… Continue reading
Posted in Chicago-Sun-Times
Tagged cardiac, diet, Duke University, exercise, failure, fitness, gym, healthy lifestyle, optimist, pessimist, stress, trainer, well-being
Leave a comment
Get Red-Carpet Ready with Tips from Stars
On Sunday, millions of people tuned in to watch the 83rd annual Academy Awards… Continue reading
Posted in Chicago-Sun-Times
Tagged caffeine, calories, craving, dairy, exercise, fitness, fitness tips, healthy, indulge, macrobiotic diets, moderation, motivation, perseverance, preservatives, sweet tooth, toxins, trainer, vegan, whole grains
Leave a comment
New Vegan Diet Survival Guide
Last week Oprah and 378 of her staff members went vegan for a seven-day period. While many vegan viewers took issue with the episode, others believed that the episode highlighted the many benefits of a healthy, animal-free diet… Continue reading
Posted in Chicago-Sun-Times
Tagged animal-free diet, cookbook, fitness, healthy, lifestyle, Oprah, plant-based diets, The Voluptuous Vegan, vegan, Veganomicon, vegetarian, weight
Leave a comment
Don’t Fall Into Bad Eating Habits
Summer’s over, but keep food choices healthy… Continue reading
Posted in Chicago-Sun-Times
Tagged active, calories, fitness, fruit, healthy, motivation, overeat, veggies
Leave a comment