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You’re It. Get Fit!
Learn more about President Obama's call to action for fitness, and how you can get a PALA+ award. Click below!
Tag Archives: gym
2012 Diet Challenge – Cornell’s Fitness Tips
By CORNELL McCLELLAN for Windy City Live Always remember to consult a physician before starting any weight loss plan. If you want to start your new year by adding or increasing an exercise program, we have the right person for … Continue reading
Posted in WindyCityLive
Tagged active, aerobic, calories, cardio, cardiovascular, children, crunches, diabetes, diet, diet craze, diet plan, exercise, family, fitness, glutes, gym, healthy, kids, lifestyle, lunges, motivation, push-ups, running, squats, strength-training, swimming, trainer, weight, workout, workout plan
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Slash Stress and Lose Excess Weight, Too
A new report from the National Institutes of Health has found a link between weight loss and lack of stress… Continue reading
Posted in Chicago-Sun-Times
Tagged computer, exercise, food, gym, hungry, mindful eating, sleep, stress, weight-loss
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Very Hungry After Exercise?
Exercise can bulk up your frame, but new research suggests that it might also bulk up your sugar cravings… Continue reading
Posted in Chicago-Sun-Times
Tagged calories, cardiovascular, energy, exercise, fatigue, gym, healthy eating plan, increased appetite, sleep, sugar craving, sweet tooth, weight, weight-loss, willpower, workout
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Negative Attitude Prevents Fitness Goals
Optimists rejoice! A new study from Duke University Medical Center has found that cardiac patients with an optimistic point of view are 30 percent more likely to still be alive after 15 years… Continue reading
Posted in Chicago-Sun-Times
Tagged cardiac, diet, Duke University, exercise, failure, fitness, gym, healthy lifestyle, optimist, pessimist, stress, trainer, well-being
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Fact and Fiction on Diet Advice
Living a healthy lifestyle isn’t easy. You have to get up early in the morning to hit the gym, you have to abstain from your beloved deep dish pizza, and perhaps worst of all, you have to deal with unwanted diet advice from friends and coworkers. Continue reading
Posted in Chicago-Sun-Times
Tagged almonds, breakfast, calories, cardiovascular, cheese, dairy, diet, diet advice, exercise routine, gym, low-calorie, low-fat, yogurt
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