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You’re It. Get Fit!
Learn more about President Obama's call to action for fitness, and how you can get a PALA+ award. Click below!
Tag Archives: healthy
2012 Diet Challenge – Cornell’s Fitness Tips
By CORNELL McCLELLAN for Windy City Live Always remember to consult a physician before starting any weight loss plan. If you want to start your new year by adding or increasing an exercise program, we have the right person for … Continue reading
Posted in WindyCityLive
Tagged active, aerobic, calories, cardio, cardiovascular, children, crunches, diabetes, diet, diet craze, diet plan, exercise, family, fitness, glutes, gym, healthy, kids, lifestyle, lunges, motivation, push-ups, running, squats, strength-training, swimming, trainer, weight, workout, workout plan
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Examine Your Child’s Fitness Realistically
A new study from Columbia University has found that overweight mothers and children tend to underestimate their own weight… Continue reading
Posted in Chicago-Sun-Times
Tagged blood pressure, BMI, children, cholesterol, family, healthy, junk food, nutrition, obese, overweight, pediatrician, playtime, type 2 diabetes, weight
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Get Red-Carpet Ready with Tips from Stars
On Sunday, millions of people tuned in to watch the 83rd annual Academy Awards… Continue reading
Posted in Chicago-Sun-Times
Tagged caffeine, calories, craving, dairy, exercise, fitness, fitness tips, healthy, indulge, macrobiotic diets, moderation, motivation, perseverance, preservatives, sweet tooth, toxins, trainer, vegan, whole grains
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Don’t Let Job Bulk Up Kids
A new study published in the journal, Child Development, has found a link between the amount of hours a mom works and the weight of her children… Continue reading
Posted in Chicago-Sun-Times
Tagged active, Child Development, children, fruit, healthy, junk food, kids, obese, overweight, portion-controlled, snacks, veggies, weight, weight gain
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New Vegan Diet Survival Guide
Last week Oprah and 378 of her staff members went vegan for a seven-day period. While many vegan viewers took issue with the episode, others believed that the episode highlighted the many benefits of a healthy, animal-free diet… Continue reading
Posted in Chicago-Sun-Times
Tagged animal-free diet, cookbook, fitness, healthy, lifestyle, Oprah, plant-based diets, The Voluptuous Vegan, vegan, Veganomicon, vegetarian, weight
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