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You’re It. Get Fit!
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Tag Archives: kids
2012 Diet Challenge – Cornell’s Fitness Tips
By CORNELL McCLELLAN for Windy City Live Always remember to consult a physician before starting any weight loss plan. If you want to start your new year by adding or increasing an exercise program, we have the right person for … Continue reading
Posted in WindyCityLive
Tagged active, aerobic, calories, cardio, cardiovascular, children, crunches, diabetes, diet, diet craze, diet plan, exercise, family, fitness, glutes, gym, healthy, kids, lifestyle, lunges, motivation, push-ups, running, squats, strength-training, swimming, trainer, weight, workout, workout plan
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Don’t Let Job Bulk Up Kids
A new study published in the journal, Child Development, has found a link between the amount of hours a mom works and the weight of her children… Continue reading
Posted in Chicago-Sun-Times
Tagged active, Child Development, children, fruit, healthy, junk food, kids, obese, overweight, portion-controlled, snacks, veggies, weight, weight gain
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Don’t Follow Kids Into Unhealthy Eating
It will probably come as no surprise to busy parents that healthy eating habits tend to decrease after a child joins the family… Continue reading
Posted in Chicago-Sun-Times
Tagged children, exercise, fruits and vegetables, healthy eating, healthy food, junk food, kids
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Teach Kids About Portion Sizes
Checking calorie count essential; cut down on soda… Continue reading
Use Technology to Help You Lose — Not Gain — Weight
Social networking can provide motivation for workout promises… Continue reading
Posted in Chicago-Sun-Times
Tagged calories, exercise, exercise routine, Facebook, family, fitness, friends, gym, kids, lose weight, motivation, running, social networking, technology, Twitter, weekend, weight, weight-loss, workout
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