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Tag Archives: moderation
Get Red-Carpet Ready with Tips from Stars
On Sunday, millions of people tuned in to watch the 83rd annual Academy Awards… Continue reading
Posted in Chicago-Sun-Times
Tagged caffeine, calories, craving, dairy, exercise, fitness, fitness tips, healthy, indulge, macrobiotic diets, moderation, motivation, perseverance, preservatives, sweet tooth, toxins, trainer, vegan, whole grains
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Study: 4 of 5 Women Dieters End Up Heavier
Reason weight-loss attempts fail is foolish feast-or-famine approach… Continue reading
Posted in Chicago-Sun-Times
Tagged caloric requirements, calories, diet, exercise, feast or famine, gain weight, healthy, Jenny Craig, moderation, restricted calories, weight, willpower, women
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Study: Effects of Binge-Eating Linger
You can indulge, but don’t go overboard; use moderation… Continue reading

