Tag Archives: moderation

Get Red-Carpet Ready with Tips from Stars

Posted on March 1, 2011 by admin

On Sunday, millions of people tuned in to watch the 83rd annual Academy Awards… Continue reading →

Posted in Chicago-Sun-Times | Tagged caffeine, calories, craving, dairy, exercise, fitness, fitness tips, healthy, indulge, macrobiotic diets, moderation, motivation, perseverance, preservatives, sweet tooth, toxins, trainer, vegan, whole grains | Leave a comment

Study: 4 of 5 Women Dieters End Up Heavier

Posted on September 15, 2010 by admin

Reason weight-loss attempts fail is foolish feast-or-famine approach… Continue reading →

Posted in Chicago-Sun-Times | Tagged caloric requirements, calories, diet, exercise, feast or famine, gain weight, healthy, Jenny Craig, moderation, restricted calories, weight, willpower, women | Leave a comment

Study: Effects of Binge-Eating Linger

Posted on September 1, 2010 by admin

You can indulge, but don’t go overboard; use moderation… Continue reading →

Posted in Chicago-Sun-Times | Tagged binge-eating, binging, body mass, caloric intake, calories, cholesterol, diet routine, excess calories, exercise, gain weight, indulgence, lose weight, maintain weight), moderation, overeaters, overeating, weight gain | Leave a comment

Freshmen Risk New Bad Eating Habits

Posted on August 18, 2010 by admin

Stay clear of smorgasbord of junk food; practice a little moderation… Continue reading →

Posted in Chicago-Sun-Times | Tagged adolescent, alcohol, calories, healthy, junk food, late-night snacking, lifestyle, mealtime, moderation, nutrition, protein, salad bar, snacks | Leave a comment