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You’re It. Get Fit!
Learn more about President Obama's call to action for fitness, and how you can get a PALA+ award. Click below!
Tag Archives: playtime
Examine Your Child’s Fitness Realistically
A new study from Columbia University has found that overweight mothers and children tend to underestimate their own weight… Continue reading
Posted in Chicago-Sun-Times
Tagged blood pressure, BMI, children, cholesterol, family, healthy, junk food, nutrition, obese, overweight, pediatrician, playtime, type 2 diabetes, weight
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Many Parents in Denial on Overweight Kids
..Yet they are the ones who can teach a family healthy habits. Continue reading
Posted in Chicago-Sun-Times
Tagged adolescent, adult, calories, children, diet, eating disorders, family, fitness, gym, habits, kids, mealtime, obese, obesity, overweight, parents, pediatrics, playtime, toddlers, wellness
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Getting Kids in Shape is a Family Affair
Commit to healthy eating habits and keep everyone active… Continue reading
Posted in Chicago-Sun-Times
Tagged active, build muscle, burn calories, calories, children, diabetes, eating disorders, eating habits, exercise, family, food, healthy, high blood pressure, kids, overweight, Pilates, playtime, protein, sleep apnea, soy, swimming, unhealthy
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