Tag Archives: workout plan

2012 Diet Challenge – Cornell’s Fitness Tips

Posted on January 2, 2012 by admin

By CORNELL McCLELLAN for Windy City Live Always remember to consult a physician before starting any weight loss plan. If you want to start your new year by adding or increasing an exercise program, we have the right person for … Continue reading →

Posted in WindyCityLive | Tagged active, aerobic, calories, cardio, cardiovascular, children, crunches, diabetes, diet, diet craze, diet plan, exercise, family, fitness, glutes, gym, healthy, kids, lifestyle, lunges, motivation, push-ups, running, squats, strength-training, swimming, trainer, weight, workout, workout plan | Leave a comment

Don’t Invite Extra Weekend Calories

Posted on June 23, 2010 by admin

Watch the booze, and instead of dining out, prepare healthy meals with friends… Continue reading →

Posted in Chicago-Sun-Times | Tagged activities, calories, chocolate, diet, exercise, family, fitness, fitness routine, friends, habits, healthy, mealtime, obese, overweight, temptation, unhealthy, weekend, workout, workout plan | Leave a comment

Trainer Makes Sure You Work Out Properly

Posted on February 24, 2010 by admin

Good way to start a safe regimen, push for fitness goals… Continue reading →

Posted in Chicago-Sun-Times | Tagged fitness, gym, lifestyle, marathon, motivation, strength-training, trainer, weight-loss, wellness, workout, workout plan | Leave a comment

Avoid Boredom, Mix Up Your Exercise Routine

Posted on January 27, 2010 by admin

Find activities that get you off the couch and into the gym… Continue reading →

Posted in Chicago-Sun-Times | Tagged boxing, dancing, diabetes, exercise, gym, high blood pressure, Pilates, routine, running, swimming, tennis, to movement, treadmill, weight, workout, workout plan, workout routine | Leave a comment